Ultimate Weight Loss Mastery Course

Welcome to "Ultimate Weight Loss Mastery: Transform Your Body and Health Through Nutrition and Diets." This comprehensive course is designed to empower you with the knowledge, tools, and strategies needed to achieve sustainable weight loss and optimal health.

Whether you are just starting your weight loss journey or looking to enhance your current efforts, this course will provide you with science-backed insights and practical tips to transform your body and health.

 

Weight loss is not just about shedding pounds; it's about creating a healthier, more vibrant life. This course will take you beyond the basics of dieting and exercise, delving into the core principles that support long-term success. We will explore various dietary approaches, understand the science of nutrition, and discover how to tailor these strategies to fit your unique needs and lifestyle.

No prerequisites are required 

Basic Language, literacy and numeracy skills in English (LLN)

There are 8 Modules to this course:

Module 1: Understanding Weight Loss Fundamentals

Module 2: Nutrition Basics

Module 3: Creating a Balanced Diet

Module 4: Popular Diets Explained

Module 5: Personalized Nutrition

Module 6: Behavioral and Psychological Aspects

Module 7: Exercise and Physical Activity

Module 8:  Long-Term Maintenance

This unit is completed by self-paced work online.

This unit is completed by self-paced work online.

The nominal hours for the course are 75hrs
Online access remains live for 3 months. Please see below additional information.

Refer to information sheet

Our support staff are available to students and potential students who require support during office hours via email or phone.

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